How many calories inPerkins Restaurant & Bakery Big BLT, without bread choice or added sides

420 Calories

Quantity

serving (4.9 oz)

Serving

Fat40 g
Carbs2 g
Fiber0 g
Protein12 g
CalorieKing Counter Book 25% Discount

bacon, leaf lettuce, mayonnaise and tomato only

Nutrition Facts

Calories 420(1757 kJ)
% DV*
Total Fat40 g62%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol70 mg23%
Sodium920 mg38%
Total Carbohydrate2 g1%
Dietary Fiber0 g0%
Sugars2 g
Protein12 g
Calcium0 mg
Alcohol0 g
Iron0 mg
Vitamin A400 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Perkins Restaurant & Bakery Big BLT, without bread choice or added sides?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Big BLT, without bread choice or added sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.