How many calories inSubway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing

420 Calories

Quantity

sub (9.5 oz)

Serving

Fat16 g
Carbs46 g
Fiber6 g
Protein25 g
CalorieKing Counter Book 25% Discount

includes: 9-Grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers.

Nutrition Facts

Calories 420(1756 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1100 mg46%
Total Carbohydrate46 g15%
Dietary Fiber6 g24%
Sugars8 g
Protein25 g
Calcium350 mg
Alcohol0 g
Iron4 mg
Vitamin A750 mg
Vitamin C15 mg

Calorie Burn Time

How long would it take to burn off 420 Calories of Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Buffalo Chicken Sub on 9-Grain Wheat Bread (6"), with Regular Ranch Dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.