How many calories inRanch One Chicken & Cheese Sandwich

390 Calories

Quantity

sandwich (11 oz)

Serving

Fat12 g
Carbs40 g
Fiber2 g
Protein33 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 390(1630 kJ)
% DV*
Total Fat12 g18%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol85 mg28%
Sodium1190 mg50%
Total Carbohydrate40 g13%
Dietary Fiber2 g8%
Sugars5 g
Protein33 g
Calcium250 mg
Alcohol0 g
Iron3 mg
Vitamin A750 mg
Vitamin C6 mg

Calorie Burn Time

How long would it take to burn off 390 Calories of Ranch One Chicken & Cheese Sandwich?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ranch One Chicken & Cheese Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.