How many calories inW.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo

489 Calories

Quantity

sandwich

Serving

Fat9 g
Carbs69 g
Fiber3 g
Protein34 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 489(2048 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol55 mg18%
Sodium1460 mg61%
Total Carbohydrate69 g23%
Dietary Fiber3 g12%
Sugars9 g
Protein34 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 489 Calories of W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo?

  • Swimming

    41 minutes

  • Jogging

    56 minutes

  • Cycling

    75 minutes

  • Walking

    136 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Chicken Cordon Blue Grinder Sandwich (6"), without cheese, dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.