How many calories inSwiss Chalet Chicken on a Kaiser Sandwich, white meat

480 Calories

Quantity

sandwich (8.8 oz)

Serving

Fat8 g
Carbs47 g
Fiber2 g
Protein58 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2.5 g13%
Trans Fat0.1 g
Cholesterol135 mg45%
Sodium910 mg38%
Total Carbohydrate47 g16%
Dietary Fiber2 g8%
Sugars3 g
Protein58 g
Calcium60 mg
Alcohol0 g
Iron5 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 480 Calories of Swiss Chalet Chicken on a Kaiser Sandwich, white meat?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet Chicken on a Kaiser Sandwich, white meat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.