How many calories inPort of Subs Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")

531 Calories

Quantity

wrap (14 oz)

Serving

Fat16 g
Carbs60 g
Fiber10 g
Protein37 g
CalorieKing Counter Book 25% Discount

Served on 12" flour tortillas, cheese, lettuce, tomato & onion

Nutrition Facts

Calories 531(2220 kJ)
% DV*
Total Fat16 g25%
Saturated Fat3 g15%
Trans Fat0 g
Cholesterol77 mg26%
Sodium1215 mg51%
Total Carbohydrate60 g20%
Dietary Fiber10 g40%
Sugars2 g
Protein37 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 531 Calories of Port of Subs Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12")?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Port of Subs Chicken, Romaine, Parmesan & Caesar Dressing Specialty Wrap (12") come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.