How many calories inRyan's Grilled Ham & Cheese Sandwich
350 Calories
Quantity
✕
serving, 1/2 sandwich (3.3 oz)
Serving
| Fat | 18 g |
|---|---|
| Carbs | 36 g |
| Fiber | 1 g |
| Protein | 13 g |
Nutrition Facts
| Calories 350 | (1463 kJ) | |
|---|---|---|
| % DV* | ||
| Total Fat | 18 g | 28% |
| Saturated Fat | 5 g | 25% |
| Trans Fat | 0 g | |
| Cholesterol | 30 mg | 10% |
| Sodium | 1020 mg | 43% |
| Total Carbohydrate | 36 g | 12% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 5 g | |
| Protein | 13 g | |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 350 Calories of Ryan's Grilled Ham & Cheese Sandwich?
- Swimming
29 minutes
- Jogging
40 minutes
- Cycling
54 minutes
- Walking
97 minutes
Calorie Breakdown
Where do the calories in Ryan's Grilled Ham & Cheese Sandwich come from?
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.