How many calories inW.G. Grinders Ham & Cheese Grinder Sandwich (6"), without dressing or mayo

420 Calories

Quantity

sandwich

Serving

Fat10 g
Carbs59 g
Fiber2 g
Protein27 g
CalorieKing Counter Book 25% Discount

includes no cheese, no dressing and no mayo

Nutrition Facts

Calories 420(1756 kJ)
% DV*
Total Fat10 g15%
Saturated Fat2.5 g13%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1600 mg67%
Total Carbohydrate59 g20%
Dietary Fiber2 g8%
Sugars2 g
Protein27 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 420 Calories of W.G. Grinders Ham & Cheese Grinder Sandwich (6"), without dressing or mayo?

  • Swimming

    35 minutes

  • Jogging

    48 minutes

  • Cycling

    64 minutes

  • Walking

    117 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in W.G. Grinders Ham & Cheese Grinder Sandwich (6"), without dressing or mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.