How many calories inPanera Bread Ham & Swiss Sandwich on Whole Grain Bread

730 Calories

Quantity

sandwich

Serving

Fat32 g
Carbs68 g
Fiber10 g
Protein47 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 730(3054 kJ)
% DV*
Total Fat32 g49%
Saturated Fat11 g55%
Trans Fat0.5 g
Cholesterol105 mg35%
Sodium2050 mg85%
Total Carbohydrate68 g23%
Dietary Fiber10 g40%
Sugars10 g
Protein47 g
Alcohol0 g
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 730 Calories of Panera Bread Ham & Swiss Sandwich on Whole Grain Bread?

  • Swimming

    61 minutes

  • Jogging

    84 minutes

  • Cycling

    112 minutes

  • Walking

    203 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Panera Bread Ham & Swiss Sandwich on Whole Grain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.