How many calories inSwiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce

600 Calories

Quantity

sandwich (14.5 oz)

Serving

Fat9 g
Carbs70 g
Fiber8 g
Protein62 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 600(2510 kJ)
% DV*
Total Fat9 g14%
Saturated Fat2.5 g13%
Trans Fat0.1 g
Cholesterol135 mg45%
Sodium860 mg36%
Total Carbohydrate70 g23%
Dietary Fiber8 g32%
Sugars6 g
Protein62 g
Calcium80 mg
Alcohol0 g
Iron4 mg
Vitamin A0 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 600 Calories of Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce?

  • Swimming

    50 minutes

  • Jogging

    69 minutes

  • Cycling

    92 minutes

  • Walking

    167 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Swiss Chalet Health Check White Meat Skinless Chicken on a Kaiser Roll, without corn or dipping sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.