How many calories inSubway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing

410 Calories

Quantity

sub (8 oz)

Serving

Fat16 g
Carbs46 g
Fiber5 g
Protein20 g
CalorieKing Counter Book 25% Discount

includes: 9-grain wheat bread, lettuce, tomatoes, onions, green peppers & cucumbers.

Nutrition Facts

Calories 410(1714 kJ)
% DV*
Total Fat16 g25%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol45 mg15%
Sodium1260 mg53%
Total Carbohydrate46 g15%
Dietary Fiber5 g20%
Sugars8 g
Protein20 g
Calcium300 mg
Alcohol0 g
Iron3 mg
Vitamin A400 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 410 Calories of Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing?

  • Swimming

    34 minutes

  • Jogging

    47 minutes

  • Cycling

    63 minutes

  • Walking

    114 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Subway Italian B.M.T. Sub on 9-Grain Wheat Bread (6"), without dressing come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.