How many calories inPapa Gino's Lobster Roll Sub, Large

680 Calories

Quantity

large sub (10.2 oz)

Serving

Fat46 g
Carbs31 g
Fiber1 g
Protein36 g
CalorieKing Counter Book 25% Discount

Calorieking adjusted/modified

Nutrition Facts

Calories 680(2845 kJ)
% DV*
Total Fat46 g71%
Saturated Fat6 g30%
Trans Fat0 g
Cholesterol270 mg90%
Sodium1290 mg54%
Total Carbohydrate31 g10%
Dietary Fiber1 g4%
Sugars5 g
Protein36 g

Calorie Burn Time

How long would it take to burn off 680 Calories of Papa Gino's Lobster Roll Sub, Large?

  • Swimming

    57 minutes

  • Jogging

    78 minutes

  • Cycling

    104 minutes

  • Walking

    189 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Papa Gino's Lobster Roll Sub, Large come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.