How many calories inTGI Friday's Restaurant Mediterranean Shrimp Naan, without sides

470 Calories

Quantity

sandwich

Serving

Fat15 g
Carbs54 g
Fiber4 g
Protein31 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 470(1967 kJ)
% DV*
Total Fat15 g23%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol95 mg32%
Sodium1260 mg53%
Total Carbohydrate54 g18%
Dietary Fiber4 g16%
Sugars6 g
Protein31 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 470 Calories of TGI Friday's Restaurant Mediterranean Shrimp Naan, without sides?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in TGI Friday's Restaurant Mediterranean Shrimp Naan, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.