How many calories inJason's Deli Mediterranean Wrap

340 Calories

Quantity

order

Serving

Fat9 g
Carbs45 g
Fiber7 g
Protein23 g
CalorieKing Counter Book 25% Discount

without egg

Nutrition Facts

Calories 340(1423 kJ)
% DV*
Total Fat9 g14%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol40 mg13%
Sodium1140 mg48%
Total Carbohydrate45 g15%
Dietary Fiber7 g28%
Sugars3 g
Protein23 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 340 Calories of Jason's Deli Mediterranean Wrap?

  • Swimming

    28 minutes

  • Jogging

    39 minutes

  • Cycling

    52 minutes

  • Walking

    95 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jason's Deli Mediterranean Wrap come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.