How many calories inColton's Steak House Mesquite Grilled Chicken Sandwich, without mayo

534 Calories

Quantity

sandwich

Serving

Fat14 g
Carbs39 g
Fiber1.5 g
Protein60 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 534(2234 kJ)
% DV*
Total Fat14 g22%
Saturated Fat2.3 g11%
Trans Fat1.8 g
Cholesterol132 mg44%
Sodium918 mg38%
Total Carbohydrate39 g13%
Dietary Fiber1.5 g6%
Sugars0.5 g
Protein60 g
Calcium50 mg
Iron2 mg
Vitamin A500 mg
Vitamin C9 mg

Calorie Burn Time

How long would it take to burn off 534 Calories of Colton's Steak House Mesquite Grilled Chicken Sandwich, without mayo?

  • Swimming

    45 minutes

  • Jogging

    61 minutes

  • Cycling

    82 minutes

  • Walking

    149 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Mesquite Grilled Chicken Sandwich, without mayo come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.