How many calories inJersey Mike's Subs Mini #01 BLT Rosemary Parmesan Sub, without oil, vinegar or mayonnaise

380 Calories

Quantity

order (6.8 oz)

Serving

Fat16.5 g
Carbs42 g
Fiber1 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat16.5 g25%
Saturated Fat7 g35%
Trans Fat0 g
Cholesterol30 mg10%
Sodium990 mg41%
Total Carbohydrate42 g14%
Dietary Fiber1 g4%
Sugars3 g
Protein16 g
Calcium70 mg
Iron3 mg
Vitamin A450 mg
Vitamin C17 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Jersey Mike's Subs Mini #01 BLT Rosemary Parmesan Sub, without oil, vinegar or mayonnaise?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #01 BLT Rosemary Parmesan Sub, without oil, vinegar or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.