How many calories inJersey Mike's Subs Mini #05 Super Rosemary Parmesan Sub, without vinegar oil or mayonnaise

380 Calories

Quantity

order (9.7 oz)

Serving

Fat11 g
Carbs45 g
Fiber2 g
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 380(1590 kJ)
% DV*
Total Fat11 g17%
Saturated Fat5.5 g28%
Trans Fat0 g
Cholesterol50 mg17%
Sodium1360 mg57%
Total Carbohydrate45 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein25 g
Calcium240 mg
Iron4 mg
Vitamin A1800 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 380 Calories of Jersey Mike's Subs Mini #05 Super Rosemary Parmesan Sub, without vinegar oil or mayonnaise ?

  • Swimming

    32 minutes

  • Jogging

    44 minutes

  • Cycling

    58 minutes

  • Walking

    106 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #05 Super Rosemary Parmesan Sub, without vinegar oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.