How many calories inJersey Mike's Subs Mini #08 Club Rosemary Parmesan Sub, with mayonnaise

530 Calories

Quantity

order (10.7 oz)

Serving

Fat26 g
Carbs44 g
Fiber2 g
Protein29 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat26 g40%
Saturated Fat9 g45%
Trans Fat0 g
Cholesterol70 mg23%
Sodium1510 mg63%
Total Carbohydrate44 g15%
Dietary Fiber2 g8%
Sugars4 g
Protein29 g
Calcium240 mg
Iron3 mg
Vitamin A1800 mg
Vitamin C19 mg

Calorie Burn Time

How long would it take to burn off 530 Calories of Jersey Mike's Subs Mini #08 Club Rosemary Parmesan Sub, with mayonnaise?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Mini #08 Club Rosemary Parmesan Sub, with mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.