How many calories inRunza Original Runza Sandwich

530 Calories

Quantity

sandwich

Serving

Fat20 g
Carbs67 g
Fiber4 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 530(2218 kJ)
% DV*
Total Fat20 g31%
Saturated Fat6 g30%
Trans Fat3 g
Cholesterol40 mg13%
Sodium1370 mg57%
Total Carbohydrate67 g22%
Dietary Fiber4 g16%
Sugars10 g
Protein20 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 530 Calories of Runza Original Runza Sandwich?

  • Swimming

    44 minutes

  • Jogging

    61 minutes

  • Cycling

    81 minutes

  • Walking

    148 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Runza Original Runza Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.