698 Calories

Quantity

ha;f sub (11.7 oz)

Serving

Fat31 g
Carbs61 g
Fiber4 g
Protein36 g
CalorieKing Counter Book 25% Discount

with standard menu board components

Nutrition Facts

Calories 698(2921 kJ)
% DV*
Total Fat31 g48%
Saturated Fat10 g50%
Trans Fat0 g
Polyunsaturated Fat2 g
Monounsaturated Fat1 g
Cholesterol80 mg27%
Sodium1947 mg81%
Total Carbohydrate61 g20%
Dietary Fiber4 g16%
Sugars8 g
Protein36 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 698 Calories of Planet Sub?

  • Swimming

    58 minutes

  • Jogging

    80 minutes

  • Cycling

    107 minutes

  • Walking

    194 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Planet Sub come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.