How many calories inPret A Manger Pret's Tuna Salad Sandwich, on 9-Grain Granary Bread

460 Calories

Quantity

sandwich (7.2 oz)

Serving

Fat29 g
Carbs32 g
Fiber3 g
Protein22 g
CalorieKing Counter Book 25% Discount

Chicago outlets use Honey Wheat Granary Bread

Nutrition Facts

Calories 460(1925 kJ)
% DV*
Total Fat29 g45%
Saturated Fat2 g10%
Sodium460 mg19%
Total Carbohydrate32 g11%
Dietary Fiber3 g12%
Sugars3 g
Protein22 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 460 Calories of Pret A Manger Pret's Tuna Salad Sandwich, on 9-Grain Granary Bread?

  • Swimming

    38 minutes

  • Jogging

    53 minutes

  • Cycling

    70 minutes

  • Walking

    128 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Pret A Manger Pret's Tuna Salad Sandwich, on 9-Grain Granary Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.