How many calories inJersey Mike's Subs Regular #04 Provolone, Prosciuttini, Cappacuolo Rosemary Parmesan Sub, without vinegar, oil or mayonnaise

560 Calories

Quantity

order (14 oz)

Serving

Fat15.5 g
Carbs70 g
Fiber3 g
Protein36 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 560(2343 kJ)
% DV*
Total Fat15.5 g24%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol65 mg22%
Sodium1770 mg74%
Total Carbohydrate70 g23%
Dietary Fiber3 g12%
Sugars7 g
Protein36 g
Calcium370 mg
Iron5 mg
Vitamin A2700 mg
Vitamin C29 mg

Calorie Burn Time

How long would it take to burn off 560 Calories of Jersey Mike's Subs Regular #04 Provolone, Prosciuttini, Cappacuolo Rosemary Parmesan Sub, without vinegar, oil or mayonnaise?

  • Swimming

    47 minutes

  • Jogging

    64 minutes

  • Cycling

    86 minutes

  • Walking

    156 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jersey Mike's Subs Regular #04 Provolone, Prosciuttini, Cappacuolo Rosemary Parmesan Sub, without vinegar, oil or mayonnaise come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.