How many calories inColton's Steak House Smoked Turkey Club, without Sauce

472 Calories

Quantity

sandwich

Serving

Fat18 g
Carbs39 g
Fiber2.5 g
Protein43 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 472(1975 kJ)
% DV*
Total Fat18 g28%
Saturated Fat5.3 g27%
Trans Fat1.8 g
Cholesterol90 mg30%
Sodium2129 mg89%
Total Carbohydrate39 g13%
Dietary Fiber2.5 g10%
Sugars8.6 g
Protein43 g
Calcium150 mg
Iron2 mg
Vitamin A1550 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 472 Calories of Colton's Steak House Smoked Turkey Club, without Sauce?

  • Swimming

    39 minutes

  • Jogging

    54 minutes

  • Cycling

    72 minutes

  • Walking

    131 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Smoked Turkey Club, without Sauce come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.