How many calories inPerkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides

245 Calories

Quantity

1/2 sandwich (3.6 oz)

Serving

Fat17.5 g
Carbs11.5 g
Fiber0.5 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 245(1025 kJ)
% DV*
Total Fat17.5 g27%
Saturated Fat2.3 g11%
Trans Fat0 g
Cholesterol45 mg15%
Sodium515 mg21%
Total Carbohydrate11.5 g4%
Dietary Fiber0.5 g2%
Sugars4.5 g
Protein10 g
Calcium30 mg
Alcohol0 g
Iron< 1 mg
Vitamin A50 mg
Vitamin C3 mg

Calorie Burn Time

How long would it take to burn off 245 Calories of Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    38 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Sonoma Chicken Salad Hoagie Sandwich, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.