How many calories inWendy's Spicy Chicken Sandwich

500 Calories

Quantity

order

Serving

Fat19 g
Carbs51 g
Fiber3 g
Protein28 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 500(2092 kJ)
% DV*
Total Fat19 g29%
Saturated Fat3.5 g18%
Trans Fat0 g
Cholesterol65 mg22%
Sodium990 mg41%
Total Carbohydrate51 g17%
Dietary Fiber3 g12%
Sugars5 g
Protein28 g
Calcium60 mg
Potassium450 mg
Iron3 mg

Calorie Burn Time

How long would it take to burn off 500 Calories of Wendy's Spicy Chicken Sandwich?

  • Swimming

    42 minutes

  • Jogging

    57 minutes

  • Cycling

    77 minutes

  • Walking

    139 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Wendy's Spicy Chicken Sandwich come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.