How many calories inAu Bon Pain Tuna Salad Sandwich on Sprouted Grain Bread

480 Calories

Quantity

order (10 oz)

Serving

Fat12 g
Carbs59 g
Fiber9 g
Protein38 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 480(2008 kJ)
% DV*
Total Fat12 g18%
Saturated Fat1.5 g8%
Trans Fat0 g
Cholesterol65 mg22%
Sodium640 mg27%
Total Carbohydrate59 g20%
Dietary Fiber9 g36%
Sugars6 g
Protein38 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 480 Calories of Au Bon Pain Tuna Salad Sandwich on Sprouted Grain Bread?

  • Swimming

    40 minutes

  • Jogging

    55 minutes

  • Cycling

    73 minutes

  • Walking

    134 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Au Bon Pain Tuna Salad Sandwich on Sprouted Grain Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.