How many calories inInternational House of Pancakes (IHOP) Turkey Cheddar Club Sandwich without sides

1180 Calories

Quantity

order

Serving

Fat76 g
Carbs66 g
Fiber4 g
Protein59 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 1180(4937 kJ)
% DV*
Total Fat76 g117%
Saturated Fat25 g125%
Trans Fat1 g
Cholesterol170 mg57%
Sodium2100 mg88%
Total Carbohydrate66 g22%
Dietary Fiber4 g16%
Sugars6 g
Protein59 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 1180 Calories of International House of Pancakes (IHOP) Turkey Cheddar Club Sandwich without sides?

  • Swimming

    99 minutes

  • Jogging

    135 minutes

  • Cycling

    181 minutes

  • Walking

    328 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in International House of Pancakes (IHOP) Turkey Cheddar Club Sandwich without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.