How many calories inSandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread

400 Calories

Quantity

sandwich

Serving

Fat8.5 g
Carbs41 g
Fiber2 g
Protein35 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 400(1672 kJ)
% DV*
Total Fat8.5 g13%
Saturated Fat2.5 g13%
Cholesterol80 mg27%
Sodium674 mg28%
Total Carbohydrate41 g14%
Dietary Fiber2 g8%
Sugars2 g
Protein35 g
Calcium160 mg
Alcohol0 g
Iron10 mg

Calorie Burn Time

How long would it take to burn off 400 Calories of Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread?

  • Swimming

    33 minutes

  • Jogging

    46 minutes

  • Cycling

    61 minutes

  • Walking

    111 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Sandwich, Roast Beef (4 oz) w. mustard, 3 oz Bread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.