How many calories inCaptain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick

180 Calories

Quantity

filet

Serving

Fat8 g
Carbs1 g
Fiber-
Protein25 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 180(753 kJ)
% DV*
Total Fat8 g12%
Saturated Fat3 g15%
Polyunsaturated Fat2.5 g
Monounsaturated Fat1 g
Cholesterol45 mg15%
Sodium450 mg19%
Total Carbohydrate1 g0%
Protein25 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 180 Calories of Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    50 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Captain D's Seafood Grilled Lemon Pepper White Fish Filet, without Sides, Rice or Breadstick come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.