How many calories inColton's Steak House Lunch, Fried Catfish Fillets as served, without Coleslaw, Tartar Sauce or Sides

503 Calories

Quantity

order

Serving

Fat24 g
Carbs37 g
Fiber1 g
Protein34 g
CalorieKing Counter Book 25% Discount

served with red onion rings and lemon wedge

Nutrition Facts

Calories 503(2105 kJ)
% DV*
Total Fat24 g37%
Saturated Fat5 g25%
Trans Fat2 g
Cholesterol93 mg31%
Sodium1156 mg48%
Total Carbohydrate37 g12%
Dietary Fiber1 g4%
Sugars1 g
Protein34 g
Calcium90 mg
Iron3 mg
Vitamin A100 mg
Vitamin C10 mg

Calorie Burn Time

How long would it take to burn off 503 Calories of Colton's Steak House Lunch, Fried Catfish Fillets as served, without Coleslaw, Tartar Sauce or Sides?

  • Swimming

    42 minutes

  • Jogging

    58 minutes

  • Cycling

    77 minutes

  • Walking

    140 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House Lunch, Fried Catfish Fillets as served, without Coleslaw, Tartar Sauce or Sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.