How many calories inLong John Silvers Salmon

150 Calories

Quantity

1 piece (5 oz)

Serving

Fat7 g
Carbs11 g
Fiber1 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 150(628 kJ)
% DV*
Total Fat7 g11%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol20 mg7%
Sodium570 mg24%
Total Carbohydrate11 g4%
Dietary Fiber1 g4%
Sugars0 g
Protein10 g

Calorie Burn Time

How long would it take to burn off 150 Calories of Long John Silvers Salmon?

  • Swimming

    13 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Long John Silvers Salmon come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.