How many calories inOil Roasted Sunflower Seed Kernels, with salt added

50 Calories

Quantity

tablespoon (0.3 oz)

Serving

Fat4.3 g
Carbs1.9 g
Fiber0.9 g
Protein1.7 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 50(208 kJ)
% DV*
Total Fat4.3 g7%
Saturated Fat0.6 g3%
Trans Fat< 0.1 g
Polyunsaturated Fat2.9 g
Monounsaturated Fat0.7 g
Cholesterol0 mg0%
Sodium34 mg1%
Total Carbohydrate1.9 g1%
Dietary Fiber0.9 g4%
Sugars0.3 g
Protein1.7 g
Calcium7 mg
Potassium41 mg
Alcohol0 g
Iron< 1 mg
Vitamin A< 1 mg
Vitamin C< 1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 50 Calories of Oil Roasted Sunflower Seed Kernels, with salt added?

  • Swimming

    4 minutes

  • Jogging

    6 minutes

  • Cycling

    8 minutes

  • Walking

    14 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Oil Roasted Sunflower Seed Kernels, with salt added come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.