How many calories inSafflower Seed Kernels, dried

146 Calories

Quantity

portion (1 oz)

Serving

Fat10.9 g
Carbs9.7 g
Fiber-
Protein4.6 g
CalorieKing Counter Book 25% Discount

Nutrient values and weights are for edible portion. Non-edible portion: 49% (Hulls)

Nutrition Facts

Calories 146(613 kJ)
% DV*
Total Fat10.9 g17%
Saturated Fat1 g5%
Polyunsaturated Fat8 g
Monounsaturated Fat1.4 g
Cholesterol0 mg0%
Sodium< 1 mg0%
Total Carbohydrate9.7 g3%
Protein4.6 g
Calcium22 mg
Potassium195 mg
Iron1 mg
Vitamin A14 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 146 Calories of Safflower Seed Kernels, dried?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Safflower Seed Kernels, dried come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.