How many calories inSpitz Seasoned Pumpkin Seeds

721 Calories

Quantity

cup, hulled seeds (4 oz)

Serving

Fat60.2 g
Carbs16.1 g
Fiber16.1 g
Protein32.1 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 721(3019 kJ)
% DV*
Total Fat60.2 g93%
Saturated Fat12 g60%
Trans Fat0 g
Polyunsaturated Fat32.1 g
Monounsaturated Fat16.1 g
Cholesterol0 mg0%
Sodium3693 mg154%
Total Carbohydrate16.1 g5%
Dietary Fiber16.1 g64%
Sugars0 g
Protein32.1 g
Calcium0 mg
Alcohol0 g
Iron7 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 721 Calories of Spitz Seasoned Pumpkin Seeds?

  • Swimming

    60 minutes

  • Jogging

    83 minutes

  • Cycling

    110 minutes

  • Walking

    201 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Spitz Seasoned Pumpkin Seeds come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.