How many calories inPerkins Restaurant & Bakery Breakfast, 55 Plus One Egg Benedict as served, without sides

540 Calories

Quantity

order (10.7 oz)

Serving

Fat36 g
Carbs40 g
Fiber3 g
Protein16 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 540(2259 kJ)
% DV*
Total Fat36 g55%
Saturated Fat12 g60%
Trans Fat0 g
Cholesterol260 mg87%
Sodium940 mg39%
Total Carbohydrate40 g13%
Dietary Fiber3 g12%
Sugars18 g
Protein16 g
Calcium100 mg
Alcohol0 g
Iron2 mg
Vitamin A1250 mg
Vitamin C21 mg

Calorie Burn Time

How long would it take to burn off 540 Calories of Perkins Restaurant & Bakery Breakfast, 55 Plus One Egg Benedict as served, without sides?

  • Swimming

    45 minutes

  • Jogging

    62 minutes

  • Cycling

    83 minutes

  • Walking

    150 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Perkins Restaurant & Bakery Breakfast, 55 Plus One Egg Benedict as served, without sides come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.