How many calories inBlue Mussel, cooked with moist heat

146 Calories

Quantity

serving (3 oz)

Serving

Fat3.8 g
Carbs6.3 g
Fiber0 g
Protein20.2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 146(611 kJ)
% DV*
Total Fat3.8 g6%
Saturated Fat0.7 g4%
Polyunsaturated Fat1 g
Monounsaturated Fat0.9 g
Cholesterol48 mg16%
Sodium314 mg13%
Total Carbohydrate6.3 g2%
Dietary Fiber0 g0%
Protein20.2 g
Calcium28 mg
Potassium228 mg
Iron6 mg
Vitamin A259 mg
Vitamin C12 mg

Calorie Burn Time

How long would it take to burn off 146 Calories of Blue Mussel, cooked with moist heat?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    22 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Blue Mussel, cooked with moist heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.