How many calories inDungeness Crab, cooked with moist heat

140 Calories

Quantity

crab (4.5 oz)

Serving

Fat1.6 g
Carbs1.2 g
Fiber0 g
Protein28.3 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 140(584 kJ)
% DV*
Total Fat1.6 g2%
Saturated Fat0.2 g1%
Polyunsaturated Fat0.5 g
Monounsaturated Fat0.3 g
Cholesterol97 mg32%
Sodium480 mg20%
Total Carbohydrate1.2 g0%
Dietary Fiber0 g0%
Protein28.3 g
Calcium75 mg
Potassium518 mg
Iron< 1 mg
Vitamin A133 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 140 Calories of Dungeness Crab, cooked with moist heat?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    21 minutes

  • Walking

    39 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Dungeness Crab, cooked with moist heat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.