How many calories inBJ's Restaurant Garlic Knots

220 Calories

Quantity

serving, 2 pieces

Serving

Fat8 g
Carbs32 g
Fiber2 g
Protein6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 220(920 kJ)
% DV*
Total Fat8 g12%
Saturated Fat2 g10%
Trans Fat0 g
Cholesterol0 mg0%
Sodium420 mg18%
Total Carbohydrate32 g11%
Dietary Fiber2 g8%
Sugars2 g
Protein6 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of BJ's Restaurant Garlic Knots?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in BJ's Restaurant Garlic Knots come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.