How many calories inColton's Steak House House Salad, without dressing, side

183 Calories

Quantity

side salad

Serving

Fat10 g
Carbs14 g
Fiber3.5 g
Protein10 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 183(766 kJ)
% DV*
Total Fat10 g15%
Saturated Fat5.1 g25%
Trans Fat0 g
Cholesterol25 mg8%
Sodium272 mg11%
Total Carbohydrate14 g5%
Dietary Fiber3.5 g14%
Sugars4.8 g
Protein10 g
Calcium250 mg
Iron1 mg
Vitamin A8250 mg
Vitamin C20 mg

Calorie Burn Time

How long would it take to burn off 183 Calories of Colton's Steak House House Salad, without dressing, side?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Colton's Steak House House Salad, without dressing, side come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.