How many calories inRuby Tuesday Mashed Potatoes

293 Calories

Quantity

order

Serving

Fat16 g
Carbs32 g
Fiber4 g
Protein5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 293(1226 kJ)
% DV*
Total Fat16 g25%
Saturated Fat4 g20%
Trans Fat0 g
Cholesterol0 mg0%
Sodium787 mg33%
Total Carbohydrate32 g11%
Dietary Fiber4 g16%
Sugars1 g
Protein5 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 293 Calories of Ruby Tuesday Mashed Potatoes?

  • Swimming

    24 minutes

  • Jogging

    34 minutes

  • Cycling

    45 minutes

  • Walking

    82 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Ruby Tuesday Mashed Potatoes come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.