How many calories inShurfine 16 Bean Soup Mix With Cajun Seasoning

300 Calories

Quantity

cup prepared (90g) (3.2 oz)

Serving

Fat-
Carbs54 g
Fiber18 g
Protein20 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 300(1255 kJ)
% DV*
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol0 mg0%
Sodium440 mg18%
Total Carbohydrate54 g18%
Dietary Fiber18 g72%
Sugars4 g
Protein20 g
Calcium120 mg
Alcohol0 g
Iron5 mg
Vitamin A200 mg
Vitamin C2 mg

Calorie Burn Time

How long would it take to burn off 300 Calories of Shurfine 16 Bean Soup Mix With Cajun Seasoning?

  • Swimming

    25 minutes

  • Jogging

    34 minutes

  • Cycling

    46 minutes

  • Walking

    83 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Shurfine 16 Bean Soup Mix With Cajun Seasoning come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.