How many calories inJason's Deli Spicy Seafood Gumbo Soup, bowl

320 Calories

Quantity

order

Serving

Fat12 g
Carbs37 g
Fiber5 g
Protein14 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 320(1339 kJ)
% DV*
Total Fat12 g18%
Saturated Fat0 g0%
Trans Fat0 g
Cholesterol50 mg17%
Sodium2260 mg94%
Total Carbohydrate37 g12%
Dietary Fiber5 g20%
Sugars4 g
Protein14 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 320 Calories of Jason's Deli Spicy Seafood Gumbo Soup, bowl?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Jason's Deli Spicy Seafood Gumbo Soup, bowl come from?

Ingredients

Water, Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Fish (Pollock), Okra, Onions, Roux (Wheat Flour, Butterfat, Salt), Shrimp, Butter, (Cream, Flavorings), Potato Flour, Flavoring, Dry Whey, Paprika], Green Onions, Seasoning [Modified Tapioca Starch, Spices, Garlic Powder, Caramel Color, Corn Maltodextrin, Mono and Diglycerides, Vegetable Gums (Guar Gum, Xanthan Gum, Locust Bean Gum), Sulphur Dioxide, and Less Than 2% Medium Chain Triglycerides as a Processing Aid)], Green Peppers, Seafood Flavor Concentrate (Baked Pollock, Yeast Extract, Disodium Inosinate, Disodium Guanylate, Food Starch – Modified, Wheat Ingredients, dried parsley, rice, water

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.