How many calories inPalermo Duo Swirl Hazelnut Chocolate Spread

219 Calories

Quantity

2 tablespoons (1.4 oz)

Serving

Fat13.2 g
Carbs23.2 g
Fiber0.4 g
Protein1.6 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 219(916 kJ)
% DV*
Total Fat13.2 g20%
Saturated Fat2.4 g12%
Trans Fat0 g
Cholesterol0 mg0%
Sodium32 mg1%
Total Carbohydrate23.2 g8%
Dietary Fiber0.4 g2%
Sugars18.4 g
Protein1.6 g
Calcium40 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 219 Calories of Palermo Duo Swirl Hazelnut Chocolate Spread?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Palermo Duo Swirl Hazelnut Chocolate Spread come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.