How many calories inOutback Steakhouse Steak Mates, Lobster & Mushroom Topping (Regional)

190 Calories

Quantity

order

Serving

Fat13 g
Carbs8 g
Fiber1 g
Protein12 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(795 kJ)
% DV*
Total Fat13 g20%
Saturated Fat8 g40%
Trans Fat0 g
Cholesterol70 mg23%
Sodium630 mg26%
Total Carbohydrate8 g3%
Dietary Fiber1 g4%
Sugars3 g
Protein12 g
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 190 Calories of Outback Steakhouse Steak Mates, Lobster & Mushroom Topping (Regional)?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Outback Steakhouse Steak Mates, Lobster & Mushroom Topping (Regional) come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.