How many calories inKashi 7 Grain Waffle

75 Calories

Quantity

waffle (1.3 oz)

Serving

Fat2.5 g
Carbs12.5 g
Fiber3.5 g
Protein2 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 75(314 kJ)
% DV*
Total Fat2.5 g4%
Saturated Fat0.3 g1%
Trans Fat0 g
Polyunsaturated Fat1 g
Monounsaturated Fat1.3 g
Cholesterol0 mg0%
Sodium170 mg7%
Total Carbohydrate12.5 g4%
Dietary Fiber3.5 g14%
Sugars1.5 g
Protein2 g
Calcium10 mg
Potassium63 mg
Alcohol0 g
Iron< 1 mg
Vitamin A0 mg
Vitamin C0 mg

Calorie Burn Time

How long would it take to burn off 75 Calories of Kashi 7 Grain Waffle?

  • Swimming

    6 minutes

  • Jogging

    9 minutes

  • Cycling

    11 minutes

  • Walking

    21 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Kashi 7 Grain Waffle come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.