How many calories inAlpina Bon Yurt, Frosted Flakes Yogurt, Low-Fat

190 Calories

Quantity

container (6.4 oz)

Serving

Fat1.5 g
Carbs36 g
Fiber1 g
Protein9 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 190(794 kJ)
% DV*
Total Fat1.5 g2%
Saturated Fat1 g5%
Trans Fat0 g
Cholesterol10 mg3%
Sodium160 mg7%
Total Carbohydrate36 g12%
Dietary Fiber1 g4%
Sugars23 g
Protein9 g
Calcium300 mg
Alcohol0 g
Iron2 mg
Vitamin A300 mg
Vitamin C5 mg

Calorie Burn Time

How long would it take to burn off 190 Calories of Alpina Bon Yurt, Frosted Flakes Yogurt, Low-Fat?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Alpina Bon Yurt, Frosted Flakes Yogurt, Low-Fat come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.