How many calories inPlain Yogurt

149 Calories

Quantity

cup (8.6 oz)

Serving

Fat8 g
Carbs11.4 g
Fiber0 g
Protein8.5 g
CalorieKing Counter Book 25% Discount

Nutrition Facts

Calories 149(625 kJ)
% DV*
Total Fat8 g12%
Saturated Fat5.1 g26%
Polyunsaturated Fat0.2 g
Monounsaturated Fat2.2 g
Cholesterol32 mg11%
Sodium113 mg5%
Total Carbohydrate11.4 g4%
Dietary Fiber0 g0%
Sugars11.4 g
Protein8.5 g
Calcium296 mg
Potassium380 mg
Alcohol0 g
Iron< 1 mg
Vitamin A245 mg
Vitamin C1 mg
Caffeine0 mg

Calorie Burn Time

How long would it take to burn off 149 Calories of Plain Yogurt?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    42 minutes

Based on a 35 year old female who is 5'7" tall and weighs 144 lbs.

Calorie Breakdown

Where do the calories in Plain Yogurt come from?

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.