How many calories inBeef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone

253 Calories

Quantity

100g

Serving

Fat17 g
Carbs0 g
Fibre0 g
Protein25.2 g

Nutrition

Calories 253(1057 kJ)
% RI*
Fat17 g24%
Saturated Fat7.7 g39%
Trans Fat0.7 g
Polyunsaturated Fat0.6 g
Monounsaturated Fat7.7 g
Carbohydrate0 g
Sugars0 g
Fibre0 g
Protein25.2 g50%
Salt0.1 g2%
Potassium220 mg
Cholesterol72 mg
Alcohol0 g
Calcium6 mg
Vitamin C0 mg
Iron2 mg

Calorie Burn Time

How long would it take to burn off 253 Calories of Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    70 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.