How many calories inBeef, stewing steak, frozen, stewed, lean
196 Calories
Quantity
100g
Serving
Fat | 8.5 g |
---|---|
Carbs | 0 g |
Fibre | 0 g |
Protein | 29.7 g |
Nutrition
Calories 196 | (819 kJ) | |
---|---|---|
% RI* | ||
Fat | 8.5 g | 12% |
Saturated Fat | 3.1 g | 16% |
Trans Fat | 0.2 g | |
Polyunsaturated Fat | 1.1 g | |
Monounsaturated Fat | 3.6 g | |
Carbohydrate | 0 g | |
Sugars | 0 g | |
Fibre | 0 g | |
Protein | 29.7 g | 59% |
Salt | 0.1 g | 2% |
Potassium | 220 mg | |
Cholesterol | 85 mg | |
Alcohol | 0 g | |
Calcium | 19 mg | |
Vitamin C | 0 mg | |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 196 Calories of Beef, stewing steak, frozen, stewed, lean?
- Swimming
16 minutes
- Jogging
22 minutes
- Cycling
30 minutes
- Walking
54 minutes
Calorie Breakdown
Where do the calories in Beef, stewing steak, frozen, stewed, lean come from?