How many calories inSubway 6" 9 Grain Honey Oat

218 Calories


serving (82 g)


Fat2.3 g
Carbs42.8 g
Fibre4.9 g
Protein8.4 g


Calories 218(914 kJ)
% RI*
Fat2.3 g3%
Saturated Fat1 g5%
Carbohydrate42.8 g
Sugars6.3 g
Fibre4.9 g
Protein8.4 g17%
Salt0.6 g10%

Calorie Burn Time

How long would it take to burn off 218 Calories of Subway 6" 9 Grain Honey Oat?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    33 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway 6" 9 Grain Honey Oat come from?

* Reference intake of an average adult diet (8400kJ / 2000kcal). Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.